The SF Marathon, are you ready?

With the 2010 San Francisco Marathon only a little over 16 weeks away who is planning on running it?

This marathon features 26.2 miles of Fun!  Runners see many of the iconic sites of San Francisco and have the experience of running on the roadbed of the Golden Gate Bridge.  People from across the country and some from the other side of the globe will be in attendance for what will surely be an exciting event.  For more info check out the official site http://www.thesfmarathon.com/

By now anyone planning to run this event should  either just have started, or be several weeks into a training plan, how is training your plan working for you?

Please leave a comment as we would enjoy  hearing from you.

What Is Your Favorite Post-Workout Meal?

We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?

What Is Your Favorite Exercise?

I was talking with a training client today and we got into an interesting conversation about his favorite exercise.  It was kind of neat learning about his preferences, likes and dislikes.  So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?